If you’re not an arthritis sufferer, you can only imagine how people with arthritis deal with the pain and stress brought about by their disease. Most experts believe that meditation could actually help in your battle against the pain, stress, and depression that most often accompanies by having arthritis.

Arthritis occurs when the joints in the body are inflamed or there is a breakdown of cartilage in the joints. Joints are places in the body where two or more bones meet, such as the hip or knee. Cartilage is the cushion in the joints that protects them from pressure and makes movements smooth. When cartilage breaks down in a joint, the bones rub together.This causes pain, swelling and stiffness.

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