Low carb diets such as the Atkins diet and the Paleo diet have become increasingly popular in recent years. However, while low carb diets can be highly beneficial to your health, many people reduce their carbohydrate consumption to dangerously low levels when following these diets. In this article I’m going to be looking at the risks of consuming limited amounts of carbohydrates and explaining how to follow low carb diets without suffering from them.

Numerous health and fitness articles state that carbohydrates do little or nothing to support good health and are something that should be eliminated from your diet. However, if you choose the right types of carbohydrates, they can be very beneficial to your body and your health. In this article I’m going to be taking a deeper look at how the right types of carbohydrates boost your health and listing four of their main health benefits.

Carbohydrates often get criticized in health and fitness circles. But are they really that bad and deserving of the criticism they get? In this article I’ll be answering that question and more by providing you with a full overview of carbohydrates.

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