Health and wellbeing

Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at a point in your life where you feel restless or unfulfilled, might lead you to meditation. Whatever the reason, meditation has a purpose for you.

Artificial sweeteners and sugar substitutes have always been a topic of controversy in the medical world. When it comes to their safety and use, opinions diverge as to whether or not they are truly as safe as they claim to be.

Do you have a low fitness budget but still want to keep fit? Well, cardio exercises are the way to go.

High Fructose Corn Syrup is a group of common food additives used in the USA and Canada.  In addition to acting as a food additive, High Fructose Corn Syrup is a synthetic sweetener used in soft drinks, beverages and many other processed and canned foods.

If you’re not a fan of running on the treadmill or working out alone, sports are a top tool for increasing your cardiovascular fitness. They’re fun, social and have a unique competitive element. This post will highlight five of the best sports for firing up your cardiovascular fitness.

Honestly, drinking alcohol is sometimes beneficial for your health but it also carries a risk to your body in larger amounts. You may already be conscious about your alcohol intake but it is wise to remember that every alcoholic drink contains a different amount of liquor in them.

Cost is one of the biggest obstacles people have when trying to improve their cardiovascular fitness. They’re willing to do the work but simply can’t afford to purchase an exercise bike, treadmill or gym membership. The good news is that cardio doesn’t have to be expensive and many cardio exercises require no equipment at all. This post will list five of the top no equipment cardio exercises you can use to boost your fitness on a budget.

Most people are addicted to sugar and it’s often a must for everyone who wants to lose weight to reduce refined sugar from their diet plan. Sugar is not bad to health as long as it is consumed in moderate quantity. If you normally prefer taking food that is high in sugar content, then you will be facing many health problems in the future like obesity.

Cardio machines are a great tool for improving your cardiovascular fitness indoors and protecting yourself against many common cardio injuries.

Many people around the world wake up with the craving need for coffee to get themselves started. People love to have coffee not only because it has a rich taste and a striking aroma, but also because of the boost they get from the caffeine content. Caffeine is also found in energy drinks and in sodas to give us a quick and immediate energy boost and increases our alertness for a short period of time. Based on scientific research, caffeine, when taken in small doses, is harmless but when there is excessive intake, our health can deteriorate.

Outdoor cardio exercises are a great way to strengthen your heart, lungs and vascular system while also enjoying the great outdoors and topping up your vitamin D levels. This post will outline five of the best outdoor cardio exercises that you can easily incorporate into your lifestyle.

Red meat, yellow bananas and orange papayas…They are all better and healthier when they come naturally. But when we ask science to lend a hand in getting us our food as “colorful” as we would like it to be, we get ourselves in trouble.

This website puts documents at your disposal only and solely for information purposes. They can not in any way replace the consultation of a physician or the care provided by a qualified practitioner and should therefore never be interpreted as being able to do so.