Obesity is a world wide problem. Scientist across our nations is consumed with studying this problem. In just the last decade, obesity seems to be the problem that's causing most of the diseases.

Berries are sweet, juicy and one of the best antioxidant sources around. They’re also incredibly versatile and can be enjoyed on their own, as a tasty yogurt topping, as a smoothie ingredient and much more. In this article I’ll be listing five of the best berry sources of antioxidants

As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. An estimated 20,000 obese youngsters will have type 2 diabetes as per another report.

Vegetables are one of the best food sources of antioxidants around. They’re also loaded with health boosting vitamins, minerals and phytonutrients. In this article I’ll be listing five of the best vegetable sources of antioxidants.

There has been an overall increase in the number of people who have been diagnosed with being overweight and obese.  These two weight problems are generally the result of a person's inability to use or expend energy that is gained through food consumption.  Specifically, the number of calories consumed by a person is not used up and are stored in the body as fat.

Nuts are portable, filling and packed full of antioxidants. They’re also an excellent snack that can be enjoyed at any time of day. The antioxidants in nuts protect your body against dangerous free radicals and in doing this they keep your cells and vital organs healthy, functional and disease free. This article highlights five of the top antioxidant rich nuts for you to try.

One of the leading problems effecting today’s youth is that of childhood obesity. One of the most important parenting tips that could ultimately save a child’s life is to deal with the problem early and yet with great sensitivity. The truth is that dealing with this delicate parenting issue early may help to save a child from dealing with obesity and other related illnesses in later life.

Antioxidant rich drinks are a fantastic way to fill up on these powerful nutrients while also staying hydrated. By drinking antioxidant drinks regularly, you can protect your body’s cells against dangerous free radicals, reduce your risk of contracting chronic diseases and enjoy optimal health. In this article I’ll be taking a look at five of the best fluid sources of antioxidants.

Women struggling with their weight may have been doing so for their entire lives. The world we live in has made it easier to gain and harder to lose, and so many follow bad advice trying to lose weight, only to end up bigger than they were when they started a diet plan. It is much harder to get pregnant when you are overweight or obese, but it does happen. Obesity and pregnancy are not a good mix, so if you find that you are expecting and you are worried about what your extra weight means to your pregnancy, talk to your obstetrician about your concerns. Taking care means a healthier pregnancy.

One of the biggest benefits of antioxidants is that they can reduce your cancer risk. However, to enjoy this benefit you need to make sure you’re consuming antioxidants in just the right quantities. Otherwise they can have the opposite effect and actually increase your chances of contracting cancer. In this article I’ll be taking a deeper look at the link between antioxidants and cancer and explaining how to effectively lower your cancer risk using these powerful nutrients.

Fruits are sweet, refreshing and loaded with antioxidants. Plus, since they’re portable and can be eaten with minimal preparation, they make a perfect snack. This article will highlight five of the best fruit sources of antioxidants.

Antioxidant food

Different antioxidants combat different free radicals, so it's wise to know and use a wide range of antioxidant foods and vitamins that help preserve health and vitality. Antioxidants are substances that help our bodies fight free radicals-natural but toxic chemical reactions that occur in our bodies and damage our cells. 

This website puts documents at your disposal only and solely for information purposes. They can not in any way replace the consultation of a physician or the care provided by a qualified practitioner and should therefore never be interpreted as being able to do so.