Antioxidants have countless health benefits and if you’re not currently eating them, you’re missing out. Your body uses oxygen to extract energy from the foods you eat but in doing this, it releases harmful by-products called free radicals. If these free radicals are left to accumulate in your body, they damage your cells and vital organs and have a number of unpleasant side effects. Antioxidants neutralize these free radicals, protect against the damage they cause and have a positive effect on your health. In this article I’m going to be expanding on the ways antioxidants benefit your body and listing four of their main health benefits.

Osteoporosis basically means bones that are porous. This means that bones are very fragile and have a greater risk of being broken or injured. Osteoporosis does not effect many people, but the people that it does effect are effected in a very big way. Although there are many doctors out there that specialize in Osteoporosis and treat it, there are also many ways to treat it in a more natural way. This article is going to give you a look into some of the natural ways to treat it.

When it comes to healthy eating a lot of people overcomplicate it.  They believe they have to measure every single nutrient and calorie in the foods they eat. 

When following any diet, you may want to consider supplementation. Let me start this by saying that if you follow a healthy, varied, balanced low carb, high fat diet you will not need any supplements. You can easily get all the nutrition you need just from eating the right foods. That said, there are situations in which eating the right foods is not possible, for a multitude of reasons.

 When it comes to your diet you probably know that you should be picking healthy foods over unhealthy foods.  However, if you’re busy your time is at a premium. 

Black tea is a refreshing hot drink that boosts your health in various ways. Not only is it a top way to stay hydrated but it’s also rich in a group of health boosting nutrients called flavan-3-ols (also known as catechins or flavanols).

You’ve probably heard all about the benefits of healthy eating but just don’t believe you have the time to stick to a healthy diet. 

When it comes to making a smoothie, there are so many different ingredients to choose from. There are countless different types of fruits, nuts and seeds and that’s before you even get started with liquid ingredients. That’s why today I’m going to help you narrow this choice by highlighting 10 of the top smoothie ingredients.

If you are super busy then you probably don’t have a clue how the minerals affect your health.

Green tea gets lots of praise and rightly so. It’s packed with health boosting polyphenols and there’s a growing body of evidence which suggests this powerful drink can help you lose weight, prevent cancer, prevent heart disease, reduce unnecessary inflammation and much more.

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. However, sometimes fitting green tea into your day can be tough. If you’re struggling, follow these five top tips for substituting green tea into your day.

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