Black tea is a refreshing hot drink that boosts your health in various ways. Not only is it a top way to stay hydrated but it’s also rich in a group of health boosting nutrients called flavan-3-ols (also known as catechins or flavanols).

Did you know that high cholesterol is a serious problem that is common in America?  You will find that it is because Americans do not know how to properly eat. You will find that high cholesterol is part of a serious epidemic, but it is also killing people because it will cause you to have a heart attack or stroke. Once you turn 18 years of age, you should go to the doctor on a regular basis to get your cholesterol checked out. 

When it comes to making a smoothie, there are so many different ingredients to choose from. There are countless different types of fruits, nuts and seeds and that’s before you even get started with liquid ingredients. That’s why today I’m going to help you narrow this choice by highlighting 10 of the top smoothie ingredients.

Cholesterol is often vilified in public media as the enemy of heart health, but that perception doesn’t account for the whole story. While dangerous in excess, cholesterol is essential to our bodies for manufacturing certain substances, like reproductive hormones and vitamin D. While there are many factors that influence cardiovascular health, knowing your cholesterol numbers is crucial to maintaining a healthy heart and preventing heart attacks or strokes.

Green tea gets lots of praise and rightly so. It’s packed with health boosting polyphenols and there’s a growing body of evidence which suggests this powerful drink can help you lose weight, prevent cancer, prevent heart disease, reduce unnecessary inflammation and much more.

If a patient’s cholesterol levels are resolute, it is valuable to think about the result of the cholesterol ratio and the total number of triglycerides available in your blood. This is due to various components playing various roles in the development and formation of cholesterol in your arteries. Understanding their relation to one another and to the overall cholesterol present can give a precise indication of a patient’s possibilities of developing a heart disease.

If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. However, sometimes fitting green tea into your day can be tough. If you’re struggling, follow these five top tips for substituting green tea into your day.

Hyperlipidemia is growing at an alarming pace because of the unhealthy lifestyles people are accustomed to. Also known as hypercholesterolemia, this condition increases the risk of atherosclerosis which can result in heart disease and other coronary problems. Hyperlipidemia should be given attention as soon as possible so that it doesn’t develop into more complicated diseases that can affect our way of living. This can be achieved by exercising daily and supporting a low-fat diet to reduce cholesterol levels.

Who needs commercial health drinks when water alone can help a person to be healthy? Many people don’t realize it but by drinking clean water can keep them from developing various diseases caused by the unhealthy environment.

If you are into consuming commercial health drinks that cost too much money, now is the time to consider water as your very own health drink. Aside from being pure, you can save more money since it is the most abundant health drink available.

Many of us know what cholesterol and heart disease are. What most of us don’t know is that there are arguments whether cholesterol is the main cause of heart disease. Some experts say that cholesterol is one of the main cause of heart disease while there are others who think otherwise. 

Today, people are more conscious about their health more than ever. From food, lifestyle, and down to their fluid intakes—many people are cautious to maintain a healthy body. This thinking led to the emergence of various products that can veer them away from certain diseases such as health drinks.

Are you gaining weight? Does this make you worry about your cholesterol level? Do you feel like you need to do something about your eating habits particularly your cholesterol diet?

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