Numerous health and fitness articles state that carbohydrates do little or nothing to support good health and are something that should be eliminated from your diet. However, if you choose the right types of carbohydrates, they can be very beneficial to your body and your health. In this article I’m going to be taking a deeper look at how the right types of carbohydrates boost your health and listing four of their main health benefits.
Benefit 1 – A Steady Source Of Energy
Many people claim that carbohydrates cause your energy levels to spike and crash rapidly and use this as a reason to avoid them. However, if you choose healthy, natural carbohydrates (such as fruits and vegetables) and avoid unhealthy, processed carbohydrates (such as white flour and white sugar), you’ll feel constantly energized. Carbohydrates are your body’s preferred energy source and as long as you choose the right kind, you will enjoy balanced and consistent energy levels all day long.
Benefit 2 – High Levels Of Fiber
Fiber is an indigestible carbohydrate and can be found in large quantities in both fruits and vegetables contain large quantities of it. By filling up on fiber, you can enjoy a number of health benefits which include improved digestive health, a reduced risk of bowel disease, a reduced risk of cancer and a reduced risk of heart disease.
Fruits and vegetables are also an excellent source of vitamins and minerals. These essential nutrients support every single cell and vital organ in your body. Some of their many benefits include maintaining healthy vision, supporting healthy growth, protecting against disease and strengthening your immune system.
Benefit 4 – Healthy Hydration
Healthy carbohydrates are an excellent source of water with almost every fruit and vegetable containing 70% water or more. Getting lots of water in your diet and staying hydrated has various health benefits which include better temperature control, improved blood flow, enhanced muscle and joint function and healthier skin.
As you can see, carbohydrates aren’t the dangerous nutrient many people perceive them to be. If you pick healthy, natural carbohydrates and avoid processed, unnatural carbohydrates, you’ll avoid any potential negative side effects and enjoy all the goodness carbohydrates have to offer. So if you’re not doing so already, stock up on fruits and vegetables, make sure you’re getting multiple servings each day and start enjoying all the benefits discussed in this article.