Outdoor cardio exercises are a great way to strengthen your heart, lungs and vascular system while also enjoying the great outdoors and topping up your vitamin D levels. This post will outline five of the best outdoor cardio exercises that you can easily incorporate into your lifestyle.

1 – Cycling

Cycling is a fantastic cardio choice that’s suitable for all fitness levels. It works off between 400 and 1,000 calories per hour depending on your intensity. In addition to this, it’s low impact, so places very little pressure on your joints. It’s also a great way to travel and boost your cardiovascular fitness at the same time.

2 – Jogging

Jogging is one of the most popular outdoor cardio exercises. It blasts through 462 calories per hour and the only equipment that’s required is a good pair of running shoes. One thing that sets jogging apart from the other exercises listed in this article is that it allows you to be alone with your thoughts, clear your mind and become calmer and more relaxed.

3 – Rowing

Rowing is a brilliant cardio exercise if you have a keen sense of adventure and access to a boat. It burns off an impressive 844 calories per hour and is also one of the best cardio exercises out there for building upper body strength. In addition to this, the rocking motion that you get from rowing on water tests your balance in a unique way and improves your core strength and stability. 

4 – Swimming

If you’re close to the beach and love spending time in the water, swimming is a perfect outdoor cardio exercise. The resistance provided by the water means that you strengthen and tone all the muscles in your body while also enhancing your cardiovascular fitness. In addition to this, swimming is very gentle on your joints and a great option if you suffer from arthritis or joint pain. It’s also a great way to lower your body fat levels with 1 hour of intense swimming blasting through 667 calories.

5 – Walking

Walking is a gentle, relaxing cardio exercise that’s suitable for everyone. It’s equally enjoyable alone or as part of a group and works off a notable 240 calories per hour. Like running, it requires very little equipment (just a good pair of hiking boots). It’s also low impact and so a top choice if you’re worried about joint pain.




Taking your cardio workouts outside is fun, refreshing and allows you to fill up on fresh air and sunshine. So choose one or more of the exercises from the list above, dedicate some time each week to your chosen exercise and start reaping the rewards of increased cardiovascular fitness today.

This website puts documents at your disposal only and solely for information purposes. They can not in any way replace the consultation of a physician or the care provided by a qualified practitioner and should therefore never be interpreted as being able to do so.