Cholesterol is a form of fat, a stereo lipid, located in the cell membranes of the whole body tissues of animals and humans. Some of them are synthesized inside the liver, but a portion of it comes straightly from foods derived from animals such as eggs, meats and dairy products.

Cholesterol or triglycerides is an important ingredient of lots of physiological body tasks. For instance, it assists to produce bile, combines vitamin D and hormones and metabolizes fat soluble vitamins including A, D, E and K. Therefore, it is essential to lower cholesterol level in a perfect range, not too high and not too low.



Research show a connection between lower cholesterol than ideal levels of cholesterol and anxiety, mood swings, depression as well as Parkinson’s disease. But, high level of cholesterol can result to cerebrovascular and cardiovascular diseases like heart attack, high blood pressure, paralysis, stroke and many more. This occurs due to the development of plaque in your arteries and subsequent hardening and narrowing of your arteries. 

The concern of the formation of plaque gets worse when the part of HDL cholesterol in your blood is low. High density lipoprotein is the good cholesterol which prevents the development of plaque in your arteries. This assists to bring the plaque that forms bad cholesterol away from your tissues and arteries to your liver for disposal.

The need to take notice to the levels of cholesterol improves with age. Therefore, it is essential to know different reasons which can contribute to high cholesterol level and low cholesterol level or LDL. Some of these risks are:

Obesity:  obesity entails being overweight due to the excess fat in your body and excess fat converts to high level of cholesterol. The higher the overall cholesterol, the higher will be your LDL level and usually, the lower will be your HDL level.

Hereditary: it is another factor for developing high level of triglycerides, but you can manage it somewhat through adopting a healthy lifestyle and lower cholesterol diet.

Diet: this plays a very significant factor in managing the level of your cholesterol levels. Foods abundant in triglycerides, trans fat and saturated fats push the level of cholesterol too high for the health.

Smoking: this hardens your arteries and at the same time, lessens the level of good cholesterol through increasing the number of LDL and overall cholesterol levels.

A blood examination called lipoprotein or lipid profiling measures your blood serum, first on a fasting tummy and after meals.

This provides detail regarding your total cholesterol, HDL cholesterol and LDL cholesterol. Laboratory technicians measure all levels of cholesterol in milligrams of triglycerides per deciliter of red blood cells.  The enviable total level of cholesterol is 200 mg/dL or less. You can think about 200 to 239 mg/dL average high, but not more than 240 mg/dL.

Any cure for high level of cholesterol aims at lowering the level of LDL while increasing the level of HDL. Adopting some diet and lifestyle changes which minimize the risk factors can efficiently lower cholesterol to the average level without needing prescription drugs. On the other hand, for higher levels of cholesterol, you need to resort to triglycerides lowering medicines and adopting a therapeutic way of life and diet changes.





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