Hyperlipidemia is growing at an alarming pace because of the unhealthy lifestyles people are accustomed to. Also known as hypercholesterolemia, this condition increases the risk of atherosclerosis which can result in heart disease and other coronary problems. Hyperlipidemia should be given attention as soon as possible so that it doesn’t develop into more complicated diseases that can affect our way of living. This can be achieved by exercising daily and supporting a low-fat diet to reduce cholesterol levels.
Living a healthy lifestyle is the key to avoiding this disorder. Having the right food to eat daily will have an impact on your overall cholesterol level. It is necessary to veer away from food types that are high in saturated fat and trans fat. Cholesterol levels are greatly affected by these two types of fatty substances. Saturated fat is found in meat, full-fat dairy products, and other oils greatly increase total cholesterol. Most items that are pre-packed and bought from groceries are high in trans fats, examples of which are cookies, crackers, chips, and cakes. These types of food affect cholesterol levels in two ways, first is it increases LDL or low-density lipoproteins and then decreases HDL or high-density lipoproteins. LDL is also known as “bad” cholesterol because it has the tendency to build up fatty deposits along the walls of blood vessels. If there is “bad” cholesterol, HDL is “good” cholesterol because it is what keeps LDL from building unwanted plaque. So if fatty pork, canned goods and fast-food is part of your diet, it’s high time that you change this.
You have to strictly follow a low-fat diet to reduce cholesterol levels abruptly. Oatmeal, nuts, certain fishes and olive oil are low-fat foods that help reduce cholesterol. These types of food are low in saturated and trans fats but are high in fatty acids or oil that is good for the system. But keep in mind that regulation is key, just because they are healthy doesn’t mean that you should eat excess amounts. Include these foods in your daily intake and foster a low-fat diet to reduce cholesterol.