Top 10 Smoothie Ingredients
When it comes to making a smoothie, there are so many different ingredients to choose from. There are countless different types of fruits, nuts and seeds and that’s before you even get started with liquid ingredients. That’s why today I’m going to help you narrow this choice by highlighting 10 of the top smoothie ingredients.
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Top 5 Exercise Classes For Burning 100 Calories Per Day
If you want to lose weight, exercise classes are an excellent choice. They’re fun, intense, efficient and by attending a class once or twice per week, you can easily blast through over 100 calories per day. In this article I’m going to be showing you how to do exactly that by listing five of the top calorie burning exercise classes.
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10 Tips for Eating Healthy on a Budget
Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly have enough time to cook their own meals.
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Can You Drink Too Much Green Tea?
Green tea gets lots of praise and rightly so. It’s packed with health boosting polyphenols and there’s a growing body of evidence which suggests this powerful drink can help you lose weight, prevent cancer, prevent heart disease, reduce unnecessary inflammation and much more.
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Top 5 Healthy Alcohol Consumption Tips
When it comes to eating healthy, most people don’t give alcohol a second thought. They change the actual foods they’re eating but continue drinking the same types and quantities of alcohol as they did before. However, alcoholic drinks often contain more calories and can be worse for you in terms of health than junk food. So if you really want to improve your overall health, you need to be factoring in your alcohol consumption.
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5 Top Ways You Can Substitute Green Tea Into Your Day
If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. However, sometimes fitting green tea into your day can be tough. If you’re struggling, follow these five top tips for substituting green tea into your day.
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Top 5 Low Cost Cardio Exercises
Do you have a low fitness budget but still want to keep fit? Well, cardio exercises are the way to go.
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Healthy Weight Loss: How Much Weight is Safe to Lose in a Month?
When our mindset is right and we are determined to lose weight--be it for health reasons or to look good, it is often then that we can get impatient. We want to see results immediately and get frustrated with wait and the process.
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5 Tips for Exercising On a Budget
Exercising doesn’t have to be expensive. You can still maintain a good workout schedule without spending a lot of money on pricey home gym equipment, personal trainers or gym memberships.
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Top 5 Diet Tips For Cutting 100 Calories A Day
If you want to lose weight, cutting 100 calories per day from your diet is an excellent way to get started. 100 calories is a relatively small amount that you won’t miss on a daily basis but over the course of a month, it will burn off an extra pound of body fat. In this article I’m going to be providing you with five simple but effective tips for reducing your daily caloric intake by 100.
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Symptoms of Anemia and How to Detect Them
Anemia is not just a single illness but it is a condition that has variety of causes and forms. This is a result of the deficiency in the number of functioning red blood cells. It is the red blood cell which carries blood around the body with the help of a certain protein called hemoglobin. Anemia could mean that either the level of hemoglobin or red blood cell is low.
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