If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. However, sometimes fitting green tea into your day can be tough. If you’re struggling, follow these five top tips for substituting green tea into your day.

1) Have Green Tea Instead Of Your Morning Coffee

If you’re a coffee lover, then you probably start every day with a nice hot mug. Coffee does have plenty of health benefits and is a great way to perk you up for the day ahead. However, if this is the only time you have during the day to make a hot beverage, why not use it to get some green tea instead? Green tea also contains caffeine, so it should still give you the morning kick you get from coffee. Even if you don’t have it every day, drinking green tea a few mornings each week will allow you to start enjoying its health benefits.

2) Fill Up A Thermos Flask With Green Tea

A thermos flask is another great way to top up on green tea without taking too much time out of your day. If you really can’t bear to be without your morning coffee, why not try brewing up a thermos flask of green tea at the same time and then take it with you? This won’t take any extra time out of your day and will allow you to drink a warm, refreshing cup of green tea whenever you have a spare moment.

3) Schedule Green Tea Breaks Into Your Day

One of the main reasons people don’t get enough green tea is that they simply forget. They get too wrapped up in their day to day activities and the thought of brewing up a cup of green tea never even crosses their mind. If this is something that happens to you, try scheduling green tea breaks into your day. Simply set a reminder on your phone or computer to go and make yourself a cup of green tea a couple of times each day and you’ll never forget again.

4) Try Different Varieties Of Green Tea

Another reason many people stop drinking green tea daily is that they get bored with the taste or decide that they don’t like it. If you’re not particularly fond of the taste or you’ve decided you’re not a fan of green tea, you may just need to try a different variety. There are many different types of green tea out there and each one has its own unique flavor. Do some research, find some varieties of green tea that you think you may like, give them a try and see if they can change your mind.

5) Drink Green Tea Instead Of Alcohol

One final way to fit more green tea into your day and cut some calories is to substitute it for alcohol. If you enjoy kicking back after a long, hard day with a few beers or a glass of wine, try drinking green tea instead. It’s surprisingly refreshing and relaxing. Even if you don’t want to give up on the alcohol completely, try alternating between a night where you drink alcohol and a night where you drink green tea. Doing this will get more green tea into your system and reduce the amount of calories you are consuming over the week.


Whether you have a really packed schedule, you find that the taste of green tea gets boring or you simply forget to brew yourself a cup, these five suggestions should ensure that you never go a day without green tea. As part of a healthy lifestyle, green tea can do wonders for your health and if you aren’t drinking it consistently, you won’t be able to enjoy the full benefits it has to offer. To make sure you’re getting all these benefits, implement the tips in this article and take advantage of this super charged hot beverage every day.

This website puts documents at your disposal only and solely for information purposes. They can not in any way replace the consultation of a physician or the care provided by a qualified practitioner and should therefore never be interpreted as being able to do so.