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If you’re following a low carb diet, vegetables are your best friend. They’re packed with nutrition, extremely versatile and available in a variety of flavors. However, in order to get the most out of vegetables on a low carb diet, you need to pick the right ones. In this article I’m going to be showing you how to do exactly that and listing five of the best low carb vegetables.


  1. Arugula

Calories Per 1 Cup Serving = 4

Carbs Per 1 Cup Serving = 0.8g

  • Of Which Fiber =4g
  • Of Which Sugar =4g
  • Of Which Other Carbohydrates = 0g

Arugula (also known as salad rocket) is the lightest vegetable source of carbohydrates available and contains less than 1g of carbs per cup. It also contains high levels of 15 different vitamins and minerals which collectively allow your body to fully extract the energy from the foods you eat, boost blood flow, protect against chronic disease and much more.

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