Article Index

  1. Broccoli

 

Calories Per 1 Cup Serving = 30

Carbs Per 1 Cup Serving = 6g

  • Of Which Fiber =4g
  • Of Which Sugar =5g
  • Of Which Other Carbohydrates =1g

 

Broccoli is juicy, succulent and goes great with fish or meat. It’s also a nutritional powerhouse and is rich in over 20 different health boosting nutrients. Collectively these nutrients reduce inflammation in the body, protect against oxygen related damage, reduce your cancer risk, support your digestive system and more.

Summary 

As you can see, by choosing the right vegetables you can slash your carbohydrate intake while still enjoying all the health boosting benefits that nutrient rich carbs provide. So have another read of the article, think of how you can incorporate these five veggies into your diet and start increasing your intake today.

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