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Cucumber
Calories Per 1 Cup Serving = 16
Carbs Per 1 Cup Serving = 3.8g
- Of Which Fiber =6g
- Of Which Sugar =8g
- Of Which Other Carbohydrates =4g
Cucumber is a crunchy, versatile vegetable that packs less than 4g of carbohydrates per serving. In addition to this, it’s rich in magnesium (which boosts your muscles, relaxes your muscles and nerves, protects against chronic disease and more), manganese (which assists in the production of important enzymes, hormones and more), molybdenum (which activates enzymes in the body, supports healthy growth and more), potassium (which maintains fluid balance in the body, promotes proper muscle growth and more), vitamin C (which assists in the production of collagen, supports the immune system and more) and vitamin K (which is essential for the proper healing of wounds).
When following a low carb diet, there’s still plenty of room for healthy, low calorie, nutrient packed carbohydrates. However, certain
If you’re following a low carb diet, fruits are something you need to choose wisely. If you choose the right
Many vegetables are packed with nutrients and contain less than 5g of carbohydrates per serving, making them a perfect choice
Fruits are a fantastic source of carbohydrates. They’re natural, unprocessed and are loaded with vitamins, minerals and phytonutrients. However, even
If you’re following a low carb diet, vegetables are your best friend. They’re packed with nutrition, extremely versatile and available