10 Tips for Eating Healthy on a Budget - 4 – Fill Up On Fiber Rich Foods
Article Index
- 10 Tips for Eating Healthy on a Budget
- 1 – Buy Frozen Fruits & Vegetables
- 2 – Don’t Go Shopping When You’re Hungry
- 3 – Drink Plenty Of Water
- 4 – Fill Up On Fiber Rich Foods
- 5 – Freeze Your Leftovers
- 6 – Go For Fresh, Lean Meats
- 7 – Look For Special Offers
- 8 – Try Homemade Sauces
- 9 – Prepare Your Healthy Meals In Advance
- 10 – Take Advantage Of The Grocery Store Clearance Rack
- All Pages
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4 – Fill Up On Fiber Rich Foods
Fiber provides a feeling of satiety since it metabolizes slowly in the digestive tract. This in turn curbs hunger cravings, allowing you to eat less and spend less. Fruits, leafy greens and whole grains are some of the best sources of fiber. These foods are also packed with nutrients and generally low on calories, making them a great addition to any healthy diet.
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