For back pain relief, it is important to work on flexibility and strength on your kinetic chain because straining the spine and spine muscles can lead to spasm. Back pain can be as a result of weakness or tightness of your hamstrings, hips, quads and gluteus. Exercise eases severity and recurrent of back pain in the future. If you need to fix that dire pain in your back, try some of these simple holistic exercises to boost your strength.