Most of the older generation used prunes for constipation because it's natural and effective. A box of prunes is often found in the kitchen in case somebody gets constipated. Essentially, prunes are dried European plums. Since the fruit is tasty and chewy, prunes for constipation is one of the most sought natural relief. Drying plums are said to have been practiced in areas near the Caspian Sea. This practice has begun thousands of years ago in that area. Today, prunes usually come from California but they can be found in almost all groceries and markets.

Everybody’s digestive system works in a process that ultimately excretes waste from the body using something called bowel movement. People use the toilet daily to eliminate organic waste from their body which is a healthy habit. But when a person does not excrete waste regularly they tend to feel uncomfortable. There is a problem with the bowels if a person does not release waste at least three times a week; constipation.  Constipation can make some people feel uncomfortable especially when bowel movement has not happened for at least two days. If the constipation is severe it may become an irritable bowel syndrome that produces diarrhea. In other cases, feces may compact and create a large stool that cannot pass through the rectum. In order to avoid these unpleasant experiences, it is advisable to beat constipation before it starts.

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