The human body is always under attack. Viruses, UV light, bacteria and even free radicals are constantly trying to invade or destroy normal cell function. Free radicals are one of the most talked-about threats at this time. These invaders are actually a byproduct of normal cell function.
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If you’re serious about looking younger, you need to be taking action every day. The good news is that you don’t have to spend hours beautifying your skin and fighting the visible signs of aging. In fact, an effective daily anti-aging regimen takes just a few minutes each day. Read on to learn the exact steps you need to take to start your own effective daily anti-aging regimen.
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Everyone knows that drinking water is beneficial to their health. Most people understand that replacing high-calorie drinks with water can speed their weight-loss. Few people understand how truly beneficial water is to the human body.
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The benefits of exercise for your body are so much wider than most people ever imagine. Everyone knows that exercise helps you to maintain a healthy weight. We have all been lectured on cardiovascular exercise to keep our hearts in shape. Most of us know that walking helps to increase circulation and lower blood pressure. What is surprising is how wonderful exercise is for just about every other part of your life, as well.
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Everyone has heard of the damage that UV light causes to unprotected skin. The market for sunscreen is a booming business. UV light has a place in human health, but can also cause vast amounts of damage to skin and other organs. UV light is critical in the production of vitamin D in the human body. It is also used as a therapy for psoriasis. UV light does have health benefits, but exposure to UV rays must be limited to protect skin.
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Aging is a mysterious process to many people. The theory of aging and free radicals has become quite mainstream in recent history. Understanding this theory takes a bit of technical knowledge. To understand free radicals, you have to understand the normal function of a cell.
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