Fast foods appeal to many people. They are cheap, filled with tasty flavors and fit in today’s fast paced world where many people hardly have enough time to cook their own meals.
But those burgers, fries, pizzas, donuts and soft drinks come with a hidden price – your health. Fast foods are often loaded with too much sodium, extra sugar, saturated fat and harmful chemical preservatives. When you factor in the cost of managing heart disease, diabetes and obesity, those meals don’t seem to be much of a bargain.
Most people eat junk food because they believe that eating healthy doesn’t come cheap. However, with the right strategy, you can easily eat right without a hefty price tag. Here are 10 tips you can use to start eating healthy on a budget.