How Much Sleep Do You Need for Good Health
If you have a busy lifestyle, cutting back on sleep might seem like the only way to meet the countless demands of your day. Perhaps you have to go to school, attend game practice and still make time for study and a little entertainment. With adults, there is work, gym training, buying groceries or managing a business. Indeed, most people these days have so many things to do and so they sacrifice their sleep time in order to get as much as they can out of each day.
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5 Ways To Tell If You Have Hormonal Imbalance
The abnormal levels of hormones amongst women can wreak havoc and can have a negative impact not only on the person suffering from such condition, but also to people who are around her. Mood swings, for instance, can affect the way a woman treats people in her surroundings. From monthly period to menopause, it is important to have an understanding of the cause of your hormonal imbalance, including how you should deal with it. More importantly, you should be able to tell if you are having hormonal imbalance. With that being said, the rest of this article will briefly discuss five of the ways by which hormonal imbalance can be identified. Once you know that your hormones are not at their right levels, it is paramount to seek professional help to avoid it from ruining your life in ways more than one.
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How Estrogen Affects Healthy Function
Also known as female sex hormone, estrogens are present in both males and females, although they are more abundant in women. Perhaps the most popular amongst all hormones, it refers to a cluster of hormones with the same chemical makeup and they have a significant impact on the organs, cells, and the overall growth and functioning of the human body. These hormones are formed not only in the ovaries, but also in adrenal glands and fat tissues. In the rest of this article, you will know more about the different functions of estrogen in the human body, and hence, providing you with a better understanding on how it is essential to one’s health.
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Sexual Reproduction
Sexual reproduction was an early evolutionary innovation after the appearance of eukaryotic cells. It appears to have been very successful because most eukaryotes are able to reproduce sexually, and in many animals, it is the only mode of reproduction.
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The Relationship Between Hormones and Anxiety
Anxiety is an umbrella term that encompasses a wide array of disorders that generally result from worrying, fear, apprehension, and nervousness. Such feelings will most likely have an impact on your feelings and behaviors and can result into a variety of physical symptoms, including shortness of breath, dizziness, vomiting, and stomach aches, among others. According to experts, there are different causes of anxiety, including stress, lack of sleep, trauma, lack of oxygen, side effects from education, substance abuse, alcoholism, genetics, health problems, and hormones. The rest of this article will be focused on exploring how hormones, specifically amongst women, can have an effect on anxiety.
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What Is Fibromyalgia & How Can It Be Treated
Fibromyalgia (also known as Fibromyalgia Syndrome or FMS) is a musculoskeletal disorder that causes pain in the fibrous tissues of the body and also leads to tiredness. It is believed to affect around 5% of the world’s population and currently no one knows what causes it. In this article I’ll be taking a deeper look at fibromyalgia and its symptoms, discussing the main risk factors and outlining how to treat it.
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The Relationship Between Hormones and Depression
For a long time now, a variety of studies have been completed to analyze the root causes of depression, including how they are different in men and women. One of the earliest accounts of such would be from Charles Dickens, as published in his journal called Household Words. His findings are based on St. Luke’s Hospital for the Insane and he notes that gender has a role in depression and in a variety of other mental problems. In recent years, more researches have been conducted and have proven that depression is not a universal case and that each person, specifically on the basis of gender, have varying ways to deal with such. Among other things, it is the hormones that are responsible for depression and its treatment.
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Treating Fibromyalgia With Vitamins
Fibromyalgia is a painful disorder which causes fatigue, pain and more. It affects around 340 million people worldwide and currently no one is sure what causes it to develop. The good news is that by making positive lifestyle changes, exercising regularly and improving your diet, you can relieve the painful symptoms associated with fibromyalgia and treat this disorder. In this article I’m going to be focusing on the impact of diet on fibromyalgia and more specifically looking at which vitamins can be used to treat it.
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The Relationship Between Hormones, Acne and Skin Disorders
It is common for us to experience a variety of skin disorders, such as acne and pimples, among others. In one study amongst women who are above the age of 20, it has been revealed that 50% of women aged 20-29 are affected by acne, while its prevalence amongst women who are aged 40-49 is only at 25%. Aside from aging and puberty, there are tons of factors that can be blamed from such, including the pollution and the dirt that gets trapped on the surface of our skin. In some cases, if you are taking medications, its side effects can include skin disorders. Your diet can also be instrumental in such. Nonetheless, in this article, the discussions will be focused on one of the most commonly pinpointed cause of acne and other skin problems – hormones.
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Top 10 Exercises For Treating Fibromyalgia
Fibromyalgia is a relatively common but mysterious disorder that affects around 340 million people worldwide. People who suffer from this disorder experience a range of negative symptoms including fatigue, pain and stiffness. However, the exact cause of fibromyalgia is still unknown. What is known is that leading a healthy lifestyle can minimize the negative symptoms of fibromyalgia and even treat it completely. In this article I’m going to be focusing on one major component of a healthy lifestyle – exercise and listing 10 of the best exercises you can do to treat fibromyalgia.
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What Is a Hormonal Imbalance and What Does It Mean?
If there is one thing that most women often complain about, it would be hormonal imbalance. However, this is not exclusive to women as men also experience such, with the only difference being the fact that the hormone concerned is different. In the case of women, this is a huge predicament and often experienced, especially in time with their monthly period. Hormonal imbalance is also common during pregnancy and menopause. It is important to have a thorough understanding of what it actually is and what it means, including the treatment options that are available to eradicate its symptoms and to restore a healthier body.
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Treating Fibromyalgia With Minerals
Fibromyalgia is a mysterious disorder that impacts around 5% of the world’s population and leads to significant pain and fatigue in sufferers. Currently, the exact cause of fibromyalgia is unknown but the available research suggests that making positive lifestyle choices is one of the best ways to negate the unpleasant symptoms and treat this disorder. In this article I’m going to be taking a closer look at how diet affects fibromyalgia and discussing how consuming more minerals can help you overcome it.
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