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Mushrooms
Calories Per 1 Cup Serving = 19
Carbs Per 1 Cup Serving = 2.3g
- Of Which Fiber =7g
- Of Which Sugar =2g
- Of Which Other Carbohydrates =4g
Mushrooms are extremely versatile and can be enjoyed hot or cold. A single cup serving contains just 2.3g of carbohydrates along with high levels of copper (which helps your body produce important substances, protects against inflammation and more), selenium (which supports your immune system, boosts your metabolism and more) and various B vitamins (which allow your body to fully extract the energy from the foods you eat).
When following a low carb diet, there’s still plenty of room for healthy, low calorie, nutrient packed carbohydrates. However, certain
If you’re following a low carb diet, fruits are something you need to choose wisely. If you choose the right
Many vegetables are packed with nutrients and contain less than 5g of carbohydrates per serving, making them a perfect choice
Fruits are a fantastic source of carbohydrates. They’re natural, unprocessed and are loaded with vitamins, minerals and phytonutrients. However, even
If you’re following a low carb diet, vegetables are your best friend. They’re packed with nutrition, extremely versatile and available