Health information
Cholesterol is a form of fat, a stereo lipid, located in the cell membranes of the whole body tissues of animals and humans. Some of them are synthesized inside the liver, but a portion of it comes straightly from foods derived from animals such as eggs, meats and dairy products.
Cholesterol or triglycerides is an important ingredient of lots of physiological body tasks. For instance, it assists to produce bile, combines vitamin D and hormones and metabolizes fat soluble vitamins including A, D, E and K. Therefore, it is essential to lower cholesterol level in a perfect range, not too high and not too low.
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Many vegetables are packed with nutrients and contain less than 5g of carbohydrates per serving, making them a perfect choice if you’re trying to reduce your carbohydrate consumption. However, as with most food groups, not all vegetables are created equal and some contain very high levels of carbohydrates. Today I’m going to be listing five high carbohydrate vegetables that you should consume in moderation or avoid completely if you want to follow a low carb diet plan.
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Do you know anyone who takes cholesterol-lowering drugs? Chances are they are older people who have problems with their weight and their blood pressure - and oh, that they are people who have tested for high cholesterol. But if you saw someone taking those drugs when they didn't answer to any of those indications? The government has just approved a major cholesterol drug, Crestor, for use as a preventive in people who are healthy right now, and have no cholesterol-related problems. This does seem a little greedy of the drugmakers. Cholesterol-lowering drugs, the ones that belong to the class of medicines known as statins, already sell better than any other drug in the country. And now they have to push it on people who don't even have a problem yet.
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Fruits are a fantastic source of carbohydrates. They’re natural, unprocessed and are loaded with vitamins, minerals and phytonutrients. However, even though they’re good for you, certain fruits do contain higher concentrations of natural sugars than others. If you’re trying to limit the amount of carbohydrates you’re eating, choosing fruits with lower levels of natural sugars can make a big difference. That’s why in this article I’m going to be listing five of the best low carb fruits.
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If your last cholesterol test showed you that you were in trouble, and that you needed to watch yourself, you're probably looking for a way to help your cholesterol levels in a way that would do the least harm to your system. Certainly, you know that you need to exercise and watch your diet; but that is just the default action to take. What can you do over and above all these? You do remember seeing all those supplements at the pharmacy that promise to lower your cholesterol like magic without hurting you in any way. If you are trying to find out how to lower cholesterol effectively and painlessly, do these supplements have anything to offer you? The problem with anything that they call a "supplement" is usually that it indicates that there's not a whole lot of research that has gone behind it. Science may not claim to be perfect in the way it evaluates a new product; but it certainly is the best way we have of telling the wheat apart from the chaff. Let's take a look at what science says about several popular supplements that claim to show you how to lower cholesterol.
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If you’re following a low carb diet, vegetables are your best friend. They’re packed with nutrition, extremely versatile and available in a variety of flavors. However, in order to get the most out of vegetables on a low carb diet, you need to pick the right ones. In this article I’m going to be showing you how to do exactly that and listing five of the best low carb vegetables.
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When it comes to dieting and losing weight, you have to reduce the amount of fat you accumulate in your body. Nutritionists advise that you take in low cholesterol foods because the liver produces enough of it to assist in breaking down of fats. If you do not reduce its intake, it will be stored in the blood vessels and may lead to a heart attack or heart disease. When you are thinking of ways to bring down your intake of this type of lipid, you need to concentrate on substituting most of the animal products because they are the ones with the highest fat content.
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Low carb diets such as the Atkins diet and the Paleo diet have become increasingly popular in recent years. However, while low carb diets can be highly beneficial to your health, many people reduce their carbohydrate consumption to dangerously low levels when following these diets. In this article I’m going to be looking at the risks of consuming limited amounts of carbohydrates and explaining how to follow low carb diets without suffering from them.
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When following a low carb diet, there’s still plenty of room for healthy, low calorie, nutrient packed carbohydrates. However, certain carbohydrates need to be avoided at all costs. In this article I’m going to be taking a detailed look at five high carb foods you need to cut from your diet in order to be successful with low carb eating.
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Carbohydrates often get criticized in health and fitness circles. But are they really that bad and deserving of the criticism they get? In this article I’ll be answering that question and more by providing you with a full overview of carbohydrates.
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If you’re following a low carb diet, fruits are something you need to choose wisely. If you choose the right ones, you can enjoy a sweet treat, fill up on health boosting nutrients and keep your carbohydrate consumption under control. However, certain fruits are loaded with carbohydrates and should be completely avoided if you’re trying to limit your carbohydrate intake. That’s why in this article I’m going to be listing five high carbohydrate fruits to avoid.
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Numerous health and fitness articles state that carbohydrates do little or nothing to support good health and are something that should be eliminated from your diet. However, if you choose the right types of carbohydrates, they can be very beneficial to your body and your health. In this article I’m going to be taking a deeper look at how the right types of carbohydrates boost your health and listing four of their main health benefits.
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